Are you ready? Are you prepared to finally understand whats going in between your ears when we “panic” or “flip out” ????!!!!

Have you ever become very still and quiet in a situation that required anything but? Have you ever found yourself in a frozen state.

Conversations are one of the most critical aspects of our lives. They’re how we share information, build relationships, and make connection.

We mirror our peers to try and fit in. A clear reflection of inner conflict and instability. Forever wishing and wanting for something more.

Screaming, crying, flailing — the signs of a tantrum are often hard to miss. Tantrums can be challenging to deal with, but they’re a normal.

When you ask a woman what she believes to be the biggest challenge in her marriage 𝟵 𝗼𝘂𝘁 𝗼𝗳 𝟭𝟬 will say communication. Not just wome

Fawning often requires that we shut down emotionally. The less we have distinct feelings of our own, the easier it is to adapt.

Written by Travis Ford 9th February 2022 I am sure we have all heard the term "fight-or-flight" in regards to emotional reactions,...

Written By Travis Ford How often do you think about the word "motivation"? Do you ever wonder why we need it in the first place? I am not...

How do you know if something is wrong and what should you do if everything seems like it's going well? Find out more in this article.

Hello to all supporters, 2021 has been an absolute ride and I owe everything to you all for the support. It goes without saying that in...